If you can keep your blood cleansed, you can stay healthy and live longer too. So, the first favour you can do to your body is stop sending toxic substances inside!
Quit smoking, drinking and eating processed foods. And then, here are some simple tips to cleanse your blood cells.
Tip #1
Drinking water is the most important thing in the process of keeping your blood cleansed. At least, 6-8 glasses per day can help your body move out the wastes from the system.
Tip #2
Use herbs. Burdock root is a good blood purifier. Red clover is also good for your blood. Chapperal also cleanses your blood. But consult a doctor before you try them.
Tip #3
Occasionally, detox your gallbladder and liver. When both of them are cleansed, your blood will naturally be cleansed.
Tip #4
Eat a raw garlic on a regular basis. It contains sulfur which clears toxins. The liver gets stimulated and secretes detoxifying enzymes that remove toxins from the blood.
Tip #5
Fasting is another good way to help the body eliminate toxins present in the blood. During fasting, drink lemon juice, beet juice and carrot juice along with lots of water.
This hydrates your body and also supplies nutrients. Your body heals and repairs certain types of damage done to organs during a fast.
Tip #6
The fibre present in apples binds with cholesterol and even heavy metals. This helps in cleansing the intestines and blood too.
